Today Adrian and Sian were running an Ultra Marathon from Brecon to Cardiff, Elliott joined me for his first paddle at CIWW and in fact his first paddle on any moving water.
As usual I had a great time playing on the standing waves and as usual spent a fair amount of time being thrown around and upside down, still good rolling practice.
Elliott did amazingly well especially as this was his first time on moving water and even though he has only been paddling for 6 or 7 months he already has a bombproof roll.
A very enjoyable but tiring few hours were spent at the CIWW before we made our way to the Skate Park on the Cardiff Bay Barrage to watch Lewis, Bobby and Harry performing some tricks on their skateboards and scooter before heading to Sophia Gardens to watch the finish of the Ultra Marathon.
Congratulations to Adrian and Sian who both completed the 52 mile run and both looked remarkably fresh. I think I will stick to Kayaking it's much easier sitting down.